Craniosacral therapy is a hands-on technique that focuses on the body’s craniosacral rhythms. This form of treatment is especially effective for patients suffering from emotional and mental stress, chronic neck pain, migraines, fibromyalgia and even TMJ. The therapy session itself is quite gentle and involves the application of minimal pressure, which helps the doctor feel for your inherent biological rhythms through a process known as entrainment. The therapy starts with physical analysis and adjustment of key skeletal points, which are typically completed in a uniform sequence—although it may vary based on the needs of your condition. The process also prompts a sense of relaxation and stress release that remains even after the Craniosacral therapy session has concluded.